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Open Nature
Beef Stew Savory Skillet w/ Vegetables
Nutrition Facts
Serving Size
package
0.5 package = 227g
Amount Per Serving
190
Calories
% Daily Value*
12%
Total Fat
8g
10%
Saturated Fat
2g
Trans Fat
0g
13%
Cholesterol
40mg
39%
Sodium
900mg
4%
Total Carbohydrate
12g
0%
Dietary Fiber
0g
Total Sugars
3g
0%
Includes 0g
Added Sugars
Protein
16g
0%
Vitamin D
0mcg
2%
Calcium
30mg
12%
Iron
2.2mg
10%
Potassium
470mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12 Net Carbs Per Serving
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MyFoodDiary
Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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