Cowpeas (Mature Seeds)
Boiled w/ salt
Nutrition Facts
Serving Size
Amount Per Serving
198
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
40%
Dietary Fiber 11.1g
Sugars 5.6g
Protein 13.2g
0%
Vitamin D 0mcg
3%
Calcium 40mg
24%
Iron 4.3mg
10%
Potassium 475mg
0%
Vitamin A 2mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24.4 Net Carbs Per Serving
Burn 198 Calories
36.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 198 Calories
29.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 198 Calories
13.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 198 Calories
10.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 198 Calories
16.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| LentilsBoiled. Salt added. 1 cup | |
| Blackeyed Peas w/ Salt (Cowpeas)Immature seeds. Boiled. Drained. 1 cup | |
| Large Lima/Butter Beans (Mature Seeds)Boiled w/ salt 1 cup | |
| Blackeyed Peas (Cowpeas)Mature seeds. Boiled w/o salt. 1 cup | |
| Baby Lima/Butter Beans (Thin Seeded Mature Seeds)Boiled w/ salt 1 cup | |
| Lentils (Mature Seeds)Raw 1 cup | |
| Baby Lima/Butter Beans (Thin Seeded Mature Seeds)Raw 1 cup | |
| Catjang Cowpeas (Mature Seeds)Boiled w/ salt 1 cup | |
| Catjang Cowpeas (Mature Seeds)Raw 1 cup | |
| Catjang Cowpeas (Mature Seeds)Boiled 1 cup | |
| Cowpeas (Mature Seeds)Canned 1 cup | |
| Cowpeas (Mature Seeds) w/ PorkCanned 1 cup |