Toggle navigation
Home
Blog
Help
Sign In
Join
Florida Pompano (Boneless)
Raw
Nutrition Facts
Serving Size
oz
Amount Per Serving
46
Calories
% Daily Value*
4%
Total Fat
2.7g
5%
Saturated Fat
1g
5%
Cholesterol
14mg
1%
Sodium
18mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
5.2g
16%
Vitamin D
3.1mcg
1%
Calcium
10mg
1%
Iron
0.2mg
2%
Potassium
108mg
1%
Vitamin A
11mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more
MyFoodDiary
Burn 46 Calories
8.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 46 Calories
6.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 46 Calories
3.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 46 Calories
2.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 46 Calories
3.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Previous
Next
Related Items
Florida Pompano
Cooked w/ dry heat
1 fillet
Log food
Florida Pompano
Cooked w/ dry heat
3 oz
Log food
Florida Pompano
Raw
1 fillet
Log food
A Healthier You
Starts Today
Sign Up
×
Not Signed In
You must be logged into your account in order to add items to your
food diary.
Sign In
or
Create Account
Learn more