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Florida Pompano
Cooked w/ dry heat
Nutrition Facts
Serving Size
oz
Amount Per Serving
177
Calories
% Daily Value*
16%
Total Fat
10.3g
19%
Saturated Fat
3.8g
18%
Cholesterol
54mg
3%
Sodium
65mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
20.1g
3%
Calcium
40mg
3%
Iron
0.5mg
12%
Potassium
541mg
3%
Vitamin A
31mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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MyFoodDiary
Burn 177 Calories
32.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 177 Calories
26.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 177 Calories
12.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 177 Calories
9.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 177 Calories
14.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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