Florida Pompano
Cooked w/ dry heat
Nutrition Facts
Serving Size
Amount Per Serving
185
Calories
% Daily Value*
20%
Saturated Fat 4g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 20.9g
3%
Calcium 40mg
3%
Iron 0.5mg
12%
Potassium 560mg
4%
Vitamin A 32mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 185 Calories
34 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 185 Calories
27.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 185 Calories
12.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 185 Calories
9.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 185 Calories
15.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Florida PompanoCooked w/ dry heat 3 oz | |
| Florida Pompano (Boneless)Raw 1 oz | |
| Florida PompanoRaw 1 fillet |