Florida Pompano
Raw
Nutrition Facts
Serving Size
Amount Per Serving
183
Calories
% Daily Value*
20%
Saturated Fat 3.9g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 20.7g
62%
Vitamin D 12.3mcg
2%
Calcium 20mg
4%
Iron 0.7mg
9%
Potassium 427mg
5%
Vitamin A 45mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 183 Calories
33.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 183 Calories
27.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 183 Calories
12.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 183 Calories
9.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 183 Calories
15.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Florida PompanoCooked w/ dry heat 3 oz | |
| Florida Pompano (Boneless)Raw 1 oz |