Blackeyed Peas (Cowpeas)

Immature seeds. Boiled from frozen. Drained.

Nutrition Facts

Serving Size
cup
Amount Per Serving
224
Calories
% Daily Value*
2%
Total Fat 1.1g
2% Saturated Fat 0.3g
0%
Cholesterol 0mg
0%
Sodium 8mg
13%
Total Carbohydrate 40.4g
39%
Dietary Fiber 10.9g
Sugars 7.6g
Protein 14.4g
0% Vitamin D 0mcg
3% Calcium 40mg
20% Iron 3.6mg
14% Potassium 638mg
1% Vitamin A 7mcg
4% Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29.5 Net Carbs Per Serving
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