Blackeyed Peas (Cowpeas)
Immature seeds. Boiled from frozen. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
224
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
39%
Dietary Fiber 10.9g
Sugars 7.6g
Protein 14.4g
0%
Vitamin D 0mcg
3%
Calcium 40mg
20%
Iron 3.6mg
14%
Potassium 638mg
1%
Vitamin A 7mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29.5 Net Carbs Per Serving
Burn 224 Calories
41.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 224 Calories
33.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 224 Calories
15.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 224 Calories
12 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 224 Calories
18.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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