| Italian Bread 1 slice | |
| White Bread w/ Low Sodium 1 slice (25g) | |
| KrogerClassic White Enriched Sandwich Bread 2 slices (43g) | |
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| Sourdough Bread 1 slice (44g) | |
| Whole-wheat BreadCommercially prepared 1 slice | |
| Mixed-grain Bread (including Whole-grain & 7-grain) 1 slice (26g) | |
| French BreadRegular slice 1 slice (64g) | |
| BreadsmithMultigrain Bread 1 slice (47g) | |
| Sara LeeClassic White Bread 1 slice (26g) | |
| Sara LeeDelightful Healthy Multi-Grain Bread 2 slices (45g) | |
| Dave's Killer BreadEpic Everything Bagel 1 bagel (95g) | |
| TysonChicken Patty 1 piece (76g) | |
| Sara LeeArtesano Original Bakery Bread 1 slice (38g) | |
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| Gorton'sCrunchy Breaded Fish Fillets 2 fillets (108g) | |
| Dave's Killer BreadThin-sliced Sprouted Whole Grains Bread 1 slice (28g) | |
| Publix PremiumCrunchy Breaded Cod FilletsFrozen 6 oz | |
| Dave's Killer BreadRaisin' the Roof Bread 1 slice (34g) | |
| Dave's Killer BreadThin-sliced White Bread Done Right 1 slice (28g) | |
| Sam's ChoiceTraditional Naan Bread 0.5 naan (63g) | |
| PublixItalian BreadFound in bakery department 1 slice (56g) | |
| Good & GatherParmesan Chicken Breast Cutlet 1 breast (5 oz) | |
| Market PantryCream Cheese Stuffed Jalapeño Poppers 3 pieces (80g) | |
| Dave's Killer BreadPlain Awesome Bagel 1 bagel (95g) | |
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| Nature's Own100% Whole Grain Bread 1 slice (26g) | |
| Best MaidJalapeño Bread & Butter Pickles 6 slices (28g) | |
| PublixSourdough French BreadFound in bakery department 1 slice (56g) | |
| PretzillaSoft Pretzel Bread BitesNo salt added 6 bites (54g) | |
| Great HarvestClassic Turkey & Swiss Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Nature's OwnWhitewheat Bread 2 slices (52g) | |
| Dave's Killer BreadCinnamon Raisin Remix Bagel 1 bagel (95g) | |
| PiccadillyBread Pudding w/ Rum Sauce 1 order (209g) | |
| Great ValueGarlic BreadFrozen 1 serving (56g) | |
| PretzillaSoft Pretzel Bread BitesSalt added 6 bites (54g) | |
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| Sara LeeArtesano Golden Wheat Bakery Bread 1 slice (38g) | |
| Great HarvestBlue Ribbon Blueberry Coffee Cake 1 slice (56g) | |
| Cracker BarrelBreaded Fried Okra 1 order | |
| Nature's Own100% Whole Wheat Bread w/ Honey 2 slices (45g) | |
| Dave's Killer BreadBoomin' Berry Bagel 1 bagel (95g) | |
| Sara LeeArtesano Bakery Bun 1 bun (67g) | |
| Panera BreadMac & Cheese 1 small | |
| Great HarvestPumpkin Chocolate Chip Muffin 1 muffin (158g) | |
| Nature's OwnLife Honey Wheat BreadKeto friendly 1 slice (25g) | |
| Publix100% Whole Wheat Five Grain BreadFound in bakery department 1 slice (56g) | |
| Great HarvestClassic Ham & Swiss Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Gorton'sSmart & Crunchy Breaded Fish Fillets 2 fillets (108g) | |
| Publix PremiumPanko Breaded Alaskan Pollock Fillets 2 pieces (4 oz) | |
| PublixFully Cooked Breaded Popcorn Chicken 3 oz | |
| PublixDeli Style Plain Rye BreadFound in bakery department 1 slice (56g) | |
| Schwan'sFully Cooked Buffalo-Style Boneless Breaded Chicken Wyngz 4 pieces (88g) | |
| PublixTraditional Cuban BreadFound in bakery department 1 slice (56g) | |
| Great ValueHoney Wheat Bread 1 slice (26g) | |
| Great ValuePlain Panko Bread Crumbs 0.5 cup (28g) | |
| Healthy LifeOriginal White Bread 2 slices (41g) | |
| Caribou CoffeeBanana Bread 1 slice | |
| Publix DeliHot & Spicy Non-Breaded Chicken Wings 20 wings (710g) | |
| PublixWhite Mountain BreadFound in bakery department 1 slice (56g) | |
| Great HarvestClassic Turkey & Swiss Cheese Sandwich on White Bread 1 sandwich (329g) | |
| Sam's ChoiceGarlic & Herb Naan Bread 0.5 naan (53g) | |
| PublixChicago Italian BreadFound in bakery department 2 slices (48g) | |
| Great ValueGarlic Bread Sticks 1 bread stick (51g) | |
| PublixSourdough Five Grain BreadFound in bakery department 1 slice (56g) | |
| Great HarvestLemon Blueberry Ginger Muffin 1 muffin (162g) | |
| Caribou CoffeeLemon Poppy Seed Bread 1 slice | |
| Simple Truth OrganicSliced Sprouted Grain Multigrain Bread 1 slice (36g) | |
| Hy-VeeWholesome Harvest 9 Grain & Seed Bread 1⁄12 loaf (57g) | |
| PublixDeli Style Seeded Rye BreadFound in bakery department 1 slice (56g) | |
| PublixPumpernickel BreadFound in bakery department 1 slice (56g) | |
| PublixFully Cooked Breaded Crispy Chicken Fritters 3 oz | |
| PublixRound Egg BreadFound in bakery department 1 slice (56g) | |
| TysonNaturals Lightly Breaded Chicken Breast Strips 3 oz | |
| Sara LeeArtesano Bakery Roll 1 roll (43g) | |
| PublixSugar Pecan Caramel Bread PuddingStore cafe 1 slice (231g) | |
| PublixBreakfast BreadFound in bakery department 1 slice (56g) | |
| Sara LeeDelightful Wheat Bread 2 slices (45g) | |
| Red LobsterLunch Classics – Hand-Breaded Shrimp 1 lunch order | |
| Panera BreadCreamy Chicken & Wild Rice SoupSold in grocery stores 1 cup (261g) | |
| BlimpieRoast Beef, Turkey & Cheddar Cheese on Pretzel Bread 1 sandwich (291g) | |
| BlimpieTurkey, Bacon & Cheddar on Pretzel Bread 1 sandwich (278g) | |
| Great HarvestMaple Oatmeal Scone 1 scone (182g) | |
| Great HarvestGrilled Cheese Sandwich w/ Bacon on White Bread 1 sandwich (232g) | |
| Trader Joe'sHoliday Challah Hand Braided Egg Bread 1 slice (56g) | |
| Publix PremiumLemon Herb Breaded Cod FilletsFrozen 1 fillet (170g) | |
| Great HarvestBest Ever BLT on Dakota Bread 1 sandwich (240g) | |
| Gorton'sSmart & Crunchy Breaded Fish Sticks 5 sticks (86g) | |
| Panera BreadTurkey Sausage, Kale & Quinoa SoupSold in grocery stores 1 cup | |
| Sara LeeSoft & Smooth 100% Whole Wheat Bread 1 slice (26g) | |
| Great HarvestGrilled Cheese Sandwich w/ Ham on White Bread 1 sandwich (268g) | |
| Sara LeeSweet Hawaiian Bread 1 slice (38g) | |
| Publix100% Whole Wheat Mountain BreadFound in bakery department 1 slice (56g) | |
| Great HarvestPumpkin Chocolate Chip Teacake 1 slice (56g) | |
| Great HarvestCubano on White Bread 1 sandwich (296g) | |
| Hy-VeeJalapeño Cheddar Artisan Bread 1 slice (46g) | |
| PublixRound Sour Dough BreadFound in bakery department 1 slice (56g) | |
| Great HarvestApple Spice Cake Teacake 1 slice (56g) | |
| Great HarvestPortobello "Banh Mi" Sandwich on White Bread 1 sandwich (295g) | |
| PublixSeeded Whole Wheat BreadFound in bakery department 1 slice (43g) | |
| Great HarvestCarrot Teacake 1 slice (56g) | |
| Hy-VeeTake & Bake Artisan Ciabatta Rolls 1 roll (57g) | |
| PublixRound Egg Bread w/ RaisinsFound in bakery department 1 slice (56g) | |
| Panera BreadMac & Cheese 1 large | |
| Great HarvestClassic Roast Beef & Swiss Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Publix100% Whole Wheat Bread 1 slice (28g) | |
| GreenWiseSeeded Whole Wheat Bread 1 slice (43g) | |
| Hy-VeeShepherd's Bread 1 slice (57g) | |
| PublixWhite Sandwich Bread 2 slices (47g) | |
| Great ValueWhite Split Top Bread 1 slice | |
| Great HarvestBig Sky Chicken Salad Sandwich on Honey Whole Wheat Bread 1 sandwich (281g) | |
| Great ValueSpicy Breaded Chicken SandwichFrozen. Microwavable. 1 sandwich (160g) | |
| TysonGluten Free Breaded Chicken Breast StripsNaturals 3 oz | |
| PublixDeli Style Marble Rye BreadFound in bakery department 1 slice (56g) | |
| PublixAuthentic Cuban BreadFound in bakery department 1 slice (56g) | |
| Great HarvestItalian Herb Focaccia 1 slice (56g) | |
| Betty CrockerWild Blueberry MuffinsPrepared from boxed mix 2 muffins (1/6 box) | |
| Healthy LifeOriginal Honey Wheat Bread 2 slices (41g) | |
| Great HarvestMexican Teacake 1 slice (56g) | |
| Great HarvestChocolate Chip Biscotti 1 biscotti (55g) | |
| Great HarvestBig Sky Chicken Salad Sandwich on White Bread 1 sandwich (281g) | |
| Great HarvestGrilled Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (225g) | |
| Panera BreadRoasted Tomato w/ Parmesan Vinaigrette DressingSold in grocery stores 2 tbsp | |
| Market PantryBreaded Mozzarella Cheese Sticks 3 pieces (76g) | |
| Great HarvestPumpernickel Rye Bread 1 slice (56g) | |
| Great HarvestBrown Sugar Oat Biscotti 1 biscotti (66g) | |
| Best MaidBread & Butter Pickles 6 slices (28g) | |
| PublixOriginal Style Panko Bread Crumbs 0.5 cup (30g) | |
| PublixSeasoned Style Panko Bread Crumbs 0.5 cup (30g) | |
| Great HarvestKentucky Bourbon Fruit & Nut Teacake 1 slice (56g) | |
| Great HarvestChocolate Chip Hazelnut Scone 1 scone (163g) | |
| Great HarvestClassic Ham & Swiss Cheese Sandwich on White Bread 1 sandwich (329g) | |
| Great HarvestClassic Roast Beef & Swiss Cheese Sandwich on White Bread 1 sandwich (329g) | |
| Great HarvestClassic Turkey & Provolone Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Great HarvestGrilled Cheese Sandwich w/ Ham on Dakota Bread 1 sandwich (268g) | |
| Hy-VeeWhite Sandwich Bread 1 slice (28g) | |
| Hy-VeeSplit Top White Bread 1 slice (34g) | |
| Hy-VeePlain Bread Crumbs 1⁄4 cup (28g) | |
| Panera BreadMediterranean Lemon Vinaigrette DressingSold in grocery stores 2 tbsp | |
| HostessClassic Wheat Bread 2 slices (56g) | |
| Great ValueWhite Bread 1 slice (26g) | |
| The KegGreat Bread 1 order (57g) | |
| Healthy Life100% Whole Wheat Bread – High Fiber 2 slices (41g) | |
| Heiner'sOld Fashioned Bread 2 slices (52g) | |
| Nature's OwnLife Wheat Bread 2 slices (45g) | |
| PublixCrusty Five Grain BatonFound in bakery department 1 slice (56g) | |
| PublixSprouted Multi Grain BreadFound in bakery department 1 slice (43g) | |
| Great ValueCinnamon Raisin Bread 1 slice (28g) | |
| Great HarvestPeanut Butter Chocolate Chip Cookie 1 cookie (100g) | |
| Great HarvestApple Streusel Coffee Cake 1 slice (56g) | |
| Simple Truth OrganicSliced Quinoa Multigrain Bread 1 slice (36g) | |
| Aunt Millie'sLive Light Honey Wheat Bread 2 slices (47g) | |
| Healthy LifeWhite Bread – High Fiber 2 slices (41g) | |
| Member's MarkFrench Bread 1 slice (100g) | |
| PublixItalian Crusty Garlic BreadFrozen 1⁄8 loaf (57g) | |
| Great HarvestOatberry Muffin w/ Blueberries 1 muffin (172g) | |
| Great HarvestVanilla Almond Biscotti 1 biscotti (65g) | |
| Great ValueItalian Style Panko Bread Crumbs 0.5 cup (28g) | |
| Great HarvestHam & Brie Sandwich on Dakota Bread 1 sandwich (261g) | |
| Great HarvestSmoked Turkey Goddess Sandwich on Honey Whole Wheat Bread 1 sandwich (343g) | |
| Great HarvestPortobello Pesto Melt on Dakota Bread 1 sandwich (333g) | |
| Hy-VeeBreaded Onion Rings 3 pieces (85g) | |
| Hy-VeeTake & Bake Artisan French Baguette3.5" slice 1 slice (54g) | |
| Schwan'sBreaded Cheddar Cheese Curd 2⁄3 cup (85g) | |
| Simple Truth OrganicRoasted Garlic BreadReady to bake 1⁄16 loaf (57g) | |
| Sam's ChoiceGarlic Herb Breadsticks 1 breadstick (50g) | |
| Great HarvestSuperfood Bread 1 slice (56g) | |
| Great HarvestCheddar Garlic Jalapeño Burger Bun 1 bun (113g) | |
| Au Bon PainHot Bar – Corn Bread 1 oz | |
| Great HarvestClassic Roast Beef & Provolone Cheese Sandwich on White Bread 1 sandwich (329g) | |
| BlimpiePastrami on Pretzel Bread Sandwich 1 sandwich (234g) | |
| TysonGluten Free Breaded Chicken Breast NuggetsNaturals 4 pieces (79g) | |
| Sara LeeSandwich White Bread 2 slices (57g) | |
| PublixHot Pan De BonoFound in bakery department 1 bread (61g) | |
| Heiner's35 Calorie White Bread 3 slices (54g) | |
| PublixEgg Bread w/ RaisinsFound in bakery department 1 slice (56g) | |
| Great HarvestBlondie 1 blondie (107g) | |
| Great HarvestWhite Chocolate Cranberry Cookie 1 cookie (109g) | |
| BoudinSourdough Parmesan Crusted Multigrain Bread 2 slices | |
| Great HarvestPeanut Butter & Jelly Sandwich on Honey Whole Wheat Bread 1 sandwich (197g) | |
| Great HarvestGrilled Cheese Sandwich w/ Ham on Honey Whole Wheat Bread 1 sandwich (268g) | |
| Simple Truth OrganicWheat Bread 1 slice (29g) | |
| Sam's ChoiceMultigrain Bread (Gluten Free) 1 slice (36g) | |
| PublixOld Fashioned Enriched Bread 1 slice (26g) | |
| Nature's OwnHoney Oat Bread 1 slice (26g) | |
| Favorite DayDemi French Bread2.75" slice 1 slice (57g) | |
| PublixFrench BreadFound in bakery department 1 slice (56g) | |
| PublixMulti Grain BreadFound in bakery department 1 slice (56g) | |
| Great Value100% Whole Wheat & Honey Bread 1 slice (45g) | |
| PublixCinnamon Raisin Whole Wheat BreadFound in bakery department 1 slice (43g) | |
| Great HarvestCheddar Garlic Biscuit 1 biscuit (117g) | |
| Great HarvestVirginia Whole Wheat Roll 1 roll (83g) | |
| Great HarvestBlueberry Lemon Poppyseed Teacake 1 slice (56g) | |
| Great HarvestBBQ Chicken Cheddar Melt on Focaccia Blend Bread 1 sandwich (309g) | |
| Hy-VeeAsiago Focaccia Bread 1 slice (56g) | |
| Simple Truth OrganicFlax & Chia Bread 1 slice (43g) | |
| Simple Truth OrganicHoney 100% Whole Wheat Bread 1 slice (43g) | |
| The Habit Burger GrillSourdough Bread 2 slices (86g) | |
| Simple Truth OrganicWhite Bread 1 slice (43g) | |
| Aunt Millie'sOld-Fashioned Multigrain Bread 1 slice (31g) | |
| Cracker BarrelCorn Bread Dressing 1 order | |
| Red LobsterCreate Your Own Lunch – Lightly-Breaded Clam Strips 1 order | |
| PublixItalian Style Bread Crumbs 1⁄3 cup (30g) | |
