| SpinachRaw 1 cup (30g) | |
| SpinachCooked from raw 1 cup (180g) | |
| Sautéed Spinach w/ GarlicCooked 0.5 cup | |
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| SpinachCooked from frozen 0.5 cup (95g) | |
| Baby SpinachRaw 2 cups (85g) | |
| Great ValueChopped SpinachFrozen. Microwavable. 1⁄3 cup (83g) | |
| Del MonteLeaf SpinachCanned 0.5 cup (115g) | |
| Fresh ExpressOrganic Baby Spinach 3 cups | |
| Fresh ExpressBaby Spinach 3 cups (85g) | |
| SpinachCanned. Drained. 1 cup (214g) | |
| Trader Joe'sMediterranean Style Orzo Pasta Salad w/ Spinach & Sun Dried Tomatoes 1 cup (140g) | |
| Trader Joe'sCreamy Spinach & Artichoke Dip 2 tbsp (30g) | |
| AthensSpanakopita 3 triangles (85g) | |
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| SeviroliSpinach & Cheese Ravioli 10 pieces (136g) | |
| MissionCarb Balance Spinach Herb Wrap 1 tortilla (43g) | |
| WegmansSpinach Quiche 1⁄4 pie (141g) | |
| Trader Joe'sMixed Mushroom & Spinach Quiche 1 quiche (175g) | |
| Fresh ExpressBaby Spinach & Spring Mix 50/50 Mix Baby Blend 3 cups | |
| SpinachMeasured frozen 1 cup (156g) | |
| Birds EyeCreamed Spinach 1 1⁄3 cups (110g) | |
| Peasant PiesSpinach & Feta Cheese Pie 1 pie (230g) | |
| Trader Joe'sSpinach & Cheese Stuffed Mushrooms 2 mushrooms (72g) | |
| Lean CuisineSpinach & Mushroom Pizza 1 package (173g) | |
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| Amy'sSpinach & Ricotta Cheese Ravioli Bowl 1 bowl (241g) | |
| Healthy ChoiceCreamy Spinach & Tomato LinguiniSimply Steamers 1 meal (255g) | |
| BuitoniSpinach & Cheese Tortellini 1 cup (106g) | |
| Boston MarketCreamed Spinach 1 side order | |
| Amy'sIndian Palak Paneer 1 tray (283g) | |
| PublixHot Spinach EmpanadaFound in bakery department 1 empanada (65g) | |
| Seasons 52Lump Crab, Roasted Shrimp & Spinach Stuffed Mushrooms 1 order | |
| FreshDirectVegetarian Spinach & Mushroom LasagnaChef prepared meal solution 1 slice (353g) | |
| Jimmy DeanEgg'Wich w/ Bacon, Spinach, Onion & Parmesan Egg FrittatasDelights 1 sandwich (116g) | |
| Ryan'sSpinach & Strawberry Salad 1 oz | |
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| PublixCut Leaf SpinachFrozen. Steam-in-bag. 1 cup (81g) | |
| Taylor FarmsOrganic Baby Spinach 2 cups (85g) | |
| Domino'sSpinach & Feta Pizza w/ Hand Tossed CrustLarge pizza 1 slice (1/8 pizza) | |
| Great ValueSpinach Puff PastryFrozen 5 pieces (90g) | |
| Panera BreadSpinach & Bacon Soufflé 1 soufflé | |
| SubwayGrilled Chicken Breast & Baby Spinach SaladDressing & croutons not included 1 salad (300g) | |
| FreshDirectSpinach & Goat Cheese QuicheChef prepared meal solution 1 slice (102g) | |
| California Pizza KitchenWhite Pizza w/ Crispy Thin CrustFrozen 1⁄3 pizza (119g) | |
| Whole Foods MarketSpinach & Artichoke Dip 2 tbsp (28g) | |
| Au Bon PainSpinach & Cheese Croissant 1 croissant (98g) | |
| Ethnic GourmetPunjab Saag Spinach Sauce 0.5 cup | |
| Don Pablo'sSpinach & Poblano Enchiladas 1 enchilada | |
| FreshDirectSpinach & Ricotta Filled Open Face Croissant 1 croissant (85g) | |
| President's ChoiceKale, Chard & Spinach Salad MixOrganics 0.5 container (71g) | |
| Fresh ExpressSpinach 3 cups (85g) | |
| Domino'sSpinach & Feta Pizza w/ Hand Tossed CrustMedium pizza 1 slice (1/8 pizza) | |
| Trader Joe'sRicotta & Spinach Ravioli w/ Tomato Basil Sauce 1 cup (153g) | |
| Campbell's ChunkyHealthy Request Hearty Italian Style Wedding Soupw/ Meatballs & Spinach 1 cup | |
| Trader Joe'sSpinach Pie 1⁄4 pie | |
| H-E-BAtlantic Salmon Pinwheels w/ Spinach Feta StuffingReady meals 1 pinwheel (170g) | |
| Trader Joe'sSpinach & Chive Linguine Pasta 1 cup (56g) | |
| Cheesecake FactorySpinach, Mushroom, Cheese & Bacon Omelette 1 omelette | |
| MarketsideSpinach Dijon Salad Bowl 1 container (139g) | |
| President's ChoiceLoads of Spinach & Parmesan Atlantic Salmon BurgersFrozen 1 burger (142g) | |
| Michel's BaguetteCream of Spinach Soup 1 order (187ml) | |
| SbarroStromboli – Spinach, Tomato, & Broccoli 1 stromboli | |
| Nothing But NoodlesCranberry Spinach Salad 0.5 salad | |
| Simple TruthStuffed Chicken Breast w/ Three Cheeses, Spinach & White Wine 5 oz | |
| WegmansSpinach & Ricotta Calzone 1 piece (227g) | |
| SeviroliSpinach & Cheese Manicotti 1.5 pieces | |
| BarillaRicotta & Spinach Tortellini Pasta 3⁄4 cup | |
| Olga's KitchenSpinach & Cheese Pie 1 order | |
| Papa John'sSpinach Alfredo Pizza w/ Original CrustSmall pizza 1 slice (1/6 pizza) | |
| Publix DeliSpinach Tomato Quiche 2 slices (363g) | |
| Mrs. T'sFeta & Spinach Pierogies 4 pierogies (152g) | |
| Chili'sTriple Dipper Hot Spinach & Artichoke Dip 1 serving | |
| Trader Joe'sSour Cream Spinach Dip 2 tbsp (32g) | |
| GreenWiseSpinach & Feta PizzaFrozen 0.5 pizza (170g) | |
| H-E-BBeef Flank Steak Stuffed w/ Spinach & FetaReady meals 1 1⁄4 pieces (125g) | |
| Olive GardenSpinach-Artichoke Dip w/ Flatbread CrispsAppetizer portion 1 order | |
| MarketsideOrganic Baby Spinach & Baby Kale Mix 1 container (142g) | |
| Spinach Artichoke Quiche 1 quiche | |
| FreshDirectSautéed Spinach w/ GarlicChef prepared meal solution 0.5 cup (104g) | |
| Trader Joe'sSpinach Lasagna 1 container (298g) | |
| Amy'sSpinach Pizza 1⁄3 pizza (132g) | |
| MarketsideBaby Spinach 2 cups (85g) | |
| Spaghetti Noodles w/ SpinachCooked 1 cup | |
| Great HarvestSpinach Feta Bread 1 slice (56g) | |
| FreshDirectSpinach & Mushroom LasagnaChef prepared meal solution 1 package (290g) | |
| H-E-BBaby Spinach 2 cups (85g) | |
| BellatoriaUltra Thin Crust Pizza – Roasted Mushroom SpinachFrozen 1⁄3 pizza (125g) | |
| President's ChoiceSpinach Dip 2 tbsp (30g) | |
| MarzettiSpinach Veggie Dip 2 tbsp (31g) | |
| ApplegateOrganic Mild Spinach & Feta Chicken Sausage 1 link (85g) | |
| Simple TruthStuffed Chicken Breast w/ Artichokes, Spinach & Parmesan Cheese 5 oz | |
| PublixChopped SpinachFrozen. Steam-in-bag. 1 cup (81g) | |
| MarketsideSpinach Dip 2 tbsp (30g) | |
| H-E-BSpinach & Cheese Pasta Sauce 0.5 cup (125g) | |
| Trader Joe'sSuper Spinach Salad 1 container (284g) | |
| Fresh Spinach PastaCooked 2 oz | |
| Tamarind TreePalak Paneer (Savory Spinach w/ Indian Cheese) 1 tray | |
| Cascadian FarmCut SpinachFrozen 1 cup (85g) | |
| FreshDirectSpinach & Artichoke Pizza w/ Thin CrustFrozen 1⁄4 pizza (152g) | |
| Ocean MistShredded SpinachRaw 1.5 cups | |
| Omaha SteaksArtichoke Spinach Dip 3.5 oz | |
| Publix DeliArtichoke & Spinach Dip 2 tbsp (31g) | |
| Fresh ExpressLemon Garlic Spinach Salad Kit 2 cups (110g) | |
| Roly PolyWalnut Spinach Salad w/o Dressing 1 salad | |
| Garlic Jim'sSpinach Artichoke Pie Pizza w/ Hand-Tossed CrustSmall pizza 1 slice (1/8 pizza) | |
| PublixGreen Smoothie w/ Fruit & SpinachStore cafe 1 small (12 fl oz) | |
| Malabar SpinachCooked 1 bunch | |
| Tamarind TreeSaag Chole (Tender Spinach & Garbanzos) 1 tray | |
| Papa John'sSpinach Alfredo Pizza w/ Original CrustMedium pizza 1 slice (1/8 pizza) | |
| PiccadillyBaked Fish w/ Sautéed Spinach 1 serving (362g) | |
| GlorySouthern Style Seasoned SpinachCanned 0.5 cup (121g) | |
| FreshensSpinach Pesto Toasted Wrap 1 wrap (234g) | |
| PublixLeaf SpinachFrozen 1⁄3 cup (83g) | |
| H-E-BOrganics Steamable Chopped Spinach LeavesFrozen 3⁄4 cup (85g) | |
| BJ's BrewhouseSpinach & Artichoke Dip 1 appetizer | |
| H-E-BBaby Spinach & Spring Mix 5 cups (85g) | |
| H-E-BOrganics Cream Style Kale & SpinachReady meals 0.5 cup (113g) | |
| WegmansSpinach & Ricotta Naan Pizza 0.5 pizza (172g) | |
| FreshDirectFeta, Spinach, & Cherry Tomato QuicheChef prepared meal solution 1 slice (78g) | |
| Spinach SouffleHomemade 1 cup | |
| MarketsideSpinach & Sundried Tomato Stuffed Portabella Caps 1 mushroom (128g) | |
| PublixSpinach Salad 1 small salad (160g) | |
| Uno Chicago GrillRoasted Eggplant, Spinach & Feta – Half Order 1 order | |
| President's ChoiceSpinach & Swiss Cheese Quiche 1 quiche (170g) | |
| Papa John'sSpinach Alfredo Chicken Tomato Pizza w/ Original CrustLarge pizza 1 slice (1/8 pizza) | |
| Enriched Spinach Egg NoodlesCooked 1 cup | |
| Jason's DeliSpinach Veggie Wrap 1 sandwich | |
| Subway6" Sub – Turkey Breast w/ Avocado & SpinachStandard sub recipe 1 sandwich (262g) | |
| Del MonteLeaf SpinachCanned. Drained. 0.5 cup (115g) | |
| Ryan'sCreamed Spinach 1 oz | |
| ClassicoFlorentine Spinach & Cheese Pasta Sauce 0.5 cup (125g) | |
| Trader Joe'sSalmon Roulette w/ Spinach Florentine Stuffing 1 roulette | |
| Jamba JuiceBreakfast Wrap – Spinach 'n Cheese 1 wrap | |
| GreenWiseBaby Spinach 4 cups (142g) | |
| AidellsSpinach, Feta & Mozzarella Chicken Burger Patty 1 burger (85g) | |
| Pret a MangerEgg & Spinach Pot 1 pot (86g) | |
| H-E-BSimple Spinach Mozzarella Stuffed Mushroom BitesReady meals 2 mushrooms (74g) | |
| H-E-BFilled Pasta – Ricotta & Spinach RavioliReady meals 1 cup (85g) | |
| Wegmans14" Spinach & Ricotta Pizza 1⁄4 pizza (164g) | |
| Health is WealthSpinach Egg Roll 1 eggroll | |
| Panera BreadSpinach & Artichoke Souffle 1 souffle | |
| WegmansSpinachRaw 3 cups (85g) | |
| DiGiornoSpinach & Garlic Pizza w/ Thin & Crispy Crust 1⁄3 pizza (112g) | |
| Einstein BrosSpinach, Mushroom, Swiss & Egg Sandwich 1 sandwich (270g) | |
| Omaha SteaksCreamed Spinach 4 oz | |
| GreenWiseSpinach & Feta Smoked Chicken Sausage 1 link (68g) | |
| President's ChoiceChopped Leafy Greens w/ Kale, Spinach & Collard GreensOrganics 1 1⁄4 cups (85g) | |
| Not Your Average Joe'sSautéed Spinach 1 side | |
| PerkinsSautéed Spinach 1 side (116g) | |
| H-E-BNatural Smoked Chicken Sausage w/ Spinach Feta 1 link (68g) | |
| Jersey Mike's#16 Chicken Philly Sub on Spinach Wrap 1 wrap (371g) | |
| Impromptu GourmetSpinach Gruyère Crêpe Gateau 3.5 oz | |
| SpinachCanned 1 cup (234g) | |
| Tasty BiteKashmir Spinach 0.5 pack (140g) | |
| Pat & Oscar'sSpinach Salad w/ Dressing 0.5 salad | |
| Tasty BiteSpinach Dal 0.5 pack (140g) | |
| Dr. Praeger'sSpinach Littles 5 pieces (85g) | |
| MarketsideOrganic Baby Spinach 1 package (142g) | |
| H-E-BSpinach Artichoke Dip 2 tbsp (30g) | |
| Trader Joe'sChopped SpinachFrozen 1 cup (81g) | |
| Nothing But NoodlesPear & Balsamic Spinach Salad 0.5 salad | |
| Sweet EarthLighten Up! Breakfast Burrito 1 burrito (170g) | |
| Dr. Praeger'sSpinach Cakes 2 cakes (94g) | |
| Kite HillSpinach Ricotta Ravioli 1 cup (100g) | |
| Hale and Hearty SoupsSpiced Lentil w/ Spinach Soup 1 large (16 fl oz) | |
| Brat HansOrganic Spinach & Feta Chicken Sausage 1 link (85g) | |
| MarketsideSpinach & Artichoke Dip 2 tbsp (30g) | |
| Mustard Spinach (Tendergreen)Raw 1 cup (150g) | |
| Ethnic GourmetChicken Tandoori w/ Spinach 1 container (10oz) | |
| Del MonteChopped SpinachCanned. Drained. 0.5 cup (115g) | |
| On the BorderShrimp & Spinach Enchiladas 1 order | |
| Trader Joe'sChicken Tandoori w/ Spinach 1 bowl | |
| Mimi's Bistro & BakeryWarm Spinach Artichoke Dip 1 order | |
| Chili'sHot Spinach & Artichoke Dip 1 skillet | |
| Garlic Jim'sSpinach Artichoke Pie Pizza w/ Thin CrustMedium pizza 1 slice (1/8 pizza) | |
| Seasons 52Spinach & Caramelized Bosc Pear Salad 1 salad | |
| Rice SelectTri-Color OrzoMeasured uncooked 1⁄3 cup (56g) | |
| Einstein BrosSpinach Florentine Bagel 1 bagel (141g) | |
| P.F. Chang'sSpinach Stir-Fried w/ Garlic – Small 1 dish | |
| Old Spaghetti FactoryAppetizer – Shrimp Spinach & Artichoke Dip 1 order (266g) | |
| NutrisystemStuffed Shells 1 package | |
| PublixSpinach Salad 1 medium salad (396g) | |
| PublixBaby Spinach 3 cups (85g) | |
| GreenWiseCut Leaf SpinachFrozen. Microwavable. 1 cup (85g) | |
| California Pizza KitchenLunch Size Pizza – Shaved Mushroom & Spinach 1 pizza | |
| California Pizza KitchenSuper Spinach & Quinoa SaladLunch size portion 1 salad | |
| Great HarvestSundried Tomato Spinach Bread 1 slice (56g) | |
| GloryPower Essence Fresh Kale, Spinach & Chard 2 cups (85g) | |
| Publix DeliSpinach & Mushroom Lasagna 6 oz | |
| FatzSpinach & Fresh Hand-Cut Grilled Atlantic Salmon 1 salad | |
| President's ChoiceSpinach & Ricotta Stuffed Chicken BreastBlue Menu 1 piece (150g) | |
| Sweet EarthTruffle Lover's Pizza 1⁄3 pizza (125g) | |
| Domino'sSpinach & Feta Pizza w/ Hand Tossed CrustSmall pizza 1 slice (1/6 pizza) | |
| Domino'sSpinach & Feta Pizza w/ Hand Tossed CrustExtra large pizza 1 slice (1/8 pizza) | |
| Pret a MangerHam & Spinach Omelet 1 omelet (289g) | |
| Fresh ExpressOrganic Kale & Spinach Juicing Greens 3 cups (85g) | |
| FreshDirectVegetarian Spinach & Tofu Dumplings w/ Sesame-Soy SauceChef prepared meal solution 6 dumplings (155g) | |
| Hale and Hearty SoupsSpinach Mushroom & Leek Soup 1 medium (12 fl oz) | |
| H-E-BMild Spinach & Artichoke Dip 2 tbsp (30g) | |
| Hale and Hearty SoupsSpinach Mushroom & Leek Soup 1 large (16 fl oz) | |
| The Better ChipSpinach & Kale Chips 1 bag (42g) | |
| H-E-BChicken Breast Spinach FlorentineReady meals 1 tray (291g) | |
| Dempster'sSpinach Tortilla 1 tortilla (71g) | |
