| PostHoney Bunches of Oats Honey Roasted CerealMilk not included 1 cup (41g) | |
| Kellogg'sCorn Flakes CerealMilk not included 1.5 cups (42g) | |
| Great GrainsCranberry Almond Crunch CerealMilk not included 1 cup (56g) | |
|
|
| Kellogg's Special KRed Berries CerealMilk not included 1 cup (39g) | |
| CheeriosOriginal CerealMilk not included 1.5 cups (39g) | |
| Kellogg's Special KFruit & Yogurt CerealMilk not included 1 cup (42g) | |
| CheeriosFrosted CerealMilk not included 1 cup (36g) | |
| CheeriosHoney Nut CerealMilk not included 1 cup (37g) | |
| PostHoney Bunches of Oats Whole Grain Almond CerealMilk not included 1 cup (57g) | |
| Froot LoopsOriginal CerealMilk not included 1 1⁄3 cups (39g) | |
| QuakerOld Fashioned OatsMeasured dry 0.5 cup (40g) | |
| Kellogg'sRaisin Bran CerealMilk not included 1 cup (59g) | |
| QuakerQuick 1-Minute OatsMeasured dry 0.5 cup (40g) | |
|
|
| GranolaTypical recipe 1 cup | |
| QuakerMaple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
| PostGrape-nuts CerealMilk not included 0.5 cup (58g) | |
| PostShredded Wheat Spoon Size CerealMilk not included 1 1⁄3 cups (60g) | |
| CheeriosMulti Grain CerealMilk not included 1 1⁄3 cups (39g) | |
| QuakerSimply Granola w/ Oats, Honey & AlmondsMilk not included 2⁄3 cup (64g) | |
| Kellogg'sFrosted Flakes CerealMilk not included 1 cup (37g) | |
| General MillsCinnamon Toast Crunch CerealMilk not included 1 cup (41g) | |
| ChexRice CerealMilk not included 1 1⁄3 cups (40g) | |
| Fiber OneOriginal Bran CerealMilk not included 2⁄3 cup (40g) | |
|
|
| Kellogg's Special KOriginal CerealMilk not included 1 1⁄4 cups (39g) | |
| Kellogg'sRice Krispies CerealMilk not included 1.5 cups (40g) | |
| QuakerApples & Cinnamon Instant Oatmeal 1 packet (43g) | |
| QuakerLower Sugar Maple & Brown Sugar Instant Oatmeal 1 packet (34g) | |
| White Corn Quick Grits (Enriched)Prepared w/ water 1 cup | |
| Cream of Wheat CerealPrepared w/ water 1 cup | |
| LifeOriginal Multigrain CerealMilk not included 1 cup (42g) | |
| QuakerOriginal Instant Grits 1 packet (28g) | |
| ChexCorn CerealMilk not included 1 1⁄4 cups (39g) | |
| KashiGo Original CerealMilk not included 1 1⁄4 cups (58g) | |
|
|
| Great GrainsRaisins, Dates & Pecans CerealMilk not included 3⁄4 cup (54g) | |
| Lucky CharmsOriginal CerealMilk not included 1 cup (36g) | |
| Kellogg'sAll-Bran Buds CerealMilk not included 0.5 cup (45g) | |
| LifeCinnamon Multigrain CerealMilk not included 1 cup (42g) | |
| PostRaisin Bran CerealMilk not included 1 1⁄4 cups (61g) | |
| Cream of Wheat CerealMeasured dry 1 tbsp | |
| Bran Flakes CerealMilk not included 3⁄4 cup | |
| PostShredded Wheat 'n Bran (Spoon Size)Milk not included 1 1⁄3 cups (60g) | |
| General MillsWheaties CerealMilk not included 1 cup (36g) | |
| CheeriosCinnamon Oat Crunch CerealMilk not included 1 cup (54g) | |
| Kellogg's Special KProtein CerealMilk not included 1 1⁄3 cups (59g) | |
| Cap'n CrunchCap'n Crunch CerealMilk not included 1 cup (38g) | |
| Great GrainsCrunchy Pecan CerealMilk not included 3⁄4 cup (55g) | |
| ChexWheat CerealMilk not included 1 cup (59g) | |
| PostGrape-nuts Flakes CerealMilk not included 1 cup (43g) | |
| KashiGo Crunch CerealMilk not included 3⁄4 cup (53g) | |
| Cascadian FarmOats & Honey GranolaMilk not included 2⁄3 cup (62g) | |
| General MillsReese's Puffs CerealMilk not included 3⁄4 cup (29g) | |
| QuakerStrawberries & Cream Instant Oatmeal 1 packet (35g) | |
| QuakerPeaches & Cream Instant Oatmeal 1 packet (30g) | |
| Kellogg'sAll-Bran CerealMilk not included 2⁄3 cup (41g) | |
| Fruity PebblesOriginal CerealMilk not included 1 cup (36g) | |
| PostShredded Wheat CerealMilk not included 2 large biscuits (51g) | |
| Kellogg'sCrispix CerealMilk not included 1 1⁄3 cups (39g) | |
| Kellogg's Special KVanilla & Almond CerealMilk not included 1 cup (40g) | |
| Instant OatmealMeasured cooked 1 cup | |
| QuakerLower Sugar Apples & Cinnamon Instant Oatmeal 1 packet (31g) | |
| Trader Joe'sHigh Fiber Cereal 2⁄3 cup | |
| Cream of Rice CerealPrepared w/ water 1 cup | |
| CheeriosApple Cinnamon CerealMilk not included 1 cup (37g) | |
| QuakerCinnamon & Spice Instant Oatmeal 1 packet (43g) | |
| Kellogg'sCorn Pops CerealMilk not included 1 1⁄3 cups (40g) | |
| QuakerRaisin, Date & Walnut Instant Oatmeal 1 packet (37g) | |
| Instant Cream of WheatPrepared w/ water 1 packet | |
| Kellogg'sApple Jacks CerealMilk not included 1 1⁄3 cups (39g) | |
| Kellogg'sCracklin' Oat Bran CerealMilk not included 3⁄4 cup (56g) | |
| Nature's PathFlax Plus Raisin Bran CerealOrganic, Milk not included 1 1⁄4 cups (60g) | |
| Corn Flakes CerealMilk not included 1 cup | |
| General MillsKix CerealMilk not included 1.5 cups (40g) | |
| Cocoa PuffsOriginal CerealMilk not included 1 cup (36g) | |
| QuakerRaisins & Spice Instant Oatmeal 1 packet (43g) | |
| Cascadian FarmRaisin Bran CerealMilk not included 1 1⁄4 cups (64g) | |
| QuakerBlueberries & Cream Instant Oatmeal 1 packet (30g) | |
| Food for LifeEzekiel 4:9 Almond Whole Grain CerealMilk not included 0.5 cup (57g) | |
| Crispy Rice Cereal 1 cup | |
| Food for LifeEzekiel 4:9 Golden Flax CerealMilk not included 0.5 cup (57g) | |
| Cap'n CrunchCrunch Berries CerealMilk not included 1 cup (37g) | |
| Kellogg'sCocoa Krispies CerealMilk not included 1 cup (40g) | |
| PostHoney-Comb CerealMilk not included 1 3⁄4 cups (40g) | |
| CheeriosVery Berry CerealMilk Not Included 1 cup (36g) | |
| Cascadian FarmHearty Morning Fiber CerealMilk not included 1 cup (64g) | |
| Nature's PathMesa Sunrise CerealMilk not included 1 cup (40g) | |
| Cocoa PebblesOriginal CerealMilk not included 1 cup (36g) | |
| ChexHoney Nut CerealMilk not included 1 cup (43g) | |
| Great ValueHoney Granola Cereal 2⁄3 cup (67g) | |
| General MillsGolden Grahams CerealMilk not included 1 cup (40g) | |
| Kellogg'sHoney Smacks CerealMilk not included 1 cup (36g) | |
| Nature's PathFlax Plus Multibran Flakes CerealMilk not included 1 cup (40g) | |
| General MillsRaisin Nut Bran CerealMilk not included 1 cup (65g) | |
| Kellogg'sAll-Bran Complete Wheat Flakes CerealMilk not included 1 cup (37g) | |
| Cascadian FarmCinnamon Raisin Granola CerealMilk not included 2⁄3 cup (60g) | |
| Instant Cream of Wheat CerealPrepared w/ water 1 cup | |
| QuakerCheddar Cheese Instant Grits 1 packet (28g) | |
| AlpenCereal w/ No Sugar AddedMilk not included 2⁄3 cup (55g) | |
| Barbara'sPeanut Butter Puffins CerealMilk not included 3⁄4 cup (30g) | |
| QuakerLower Sugar Cinnamon & Spice Instant Oatmeal 1 packet (34g) | |
| General MillsBasic 4 CerealMilk not included 1 cup (55g) | |
| Cream of Wheat CerealMeasured dry 1 cup | |
| Cascadian FarmHoney Nut O's CerealMilk not included 1 1⁄4 cups (43g) | |
| Kellogg'sKrave Chocolate CerealMilk not included 1 cup (41g) | |
| Great ValueCorn Flakes Cereal 1 cup (30g) | |
| QuakerCinnamon Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Great ValueRaisin Bran Cereal 1 cup (59g) | |
| Muesli Cereal 1 cup (85g) | |
| H-E-BShredded Wheat CerealSelect ingredients 1 cup (55g) | |
| Weetabix Whole Wheat Cereal 1 biscuit | |
| Kellogg'sSmart Start CerealMilk not included 1 1⁄4 cups (64g) | |
| AlpenOriginal CerealMilk not included 2⁄3 cup (55g) | |
| Farina Cereal (Enriched)Cooked w/ water 1 cup | |
| Nature's PathKamut Puffs CerealMilk not included 1 cup (16g) | |
| Great ValueHoney Nut O's CerealMilk not included 1 1⁄4 cups (41g) | |
| General MillsOatmeal Crisp CerealMilk not included 1 cup (60g) | |
| Cream of Rice CerealMeasured dry 1 tbsp | |
| General MillsCookie Crisp CerealMilk not included 1 cup (36g) | |
| Maypo CerealMeasured dry 0.5 cup | |
| Food for LifeEzekiel 4:9 Original Flake CerealMilk not included 3⁄4 cup (55g) | |
| Barbara'sCinnamon Puffins CerealMilk not included 2⁄3 cup (30g) | |
| PublixToasted Oats CerealMilk not included 1.5 cups (41g) | |
| Arrowhead MillsPuffed Wheat CerealMilk not included 1 cup (16g) | |
| Cap'n CrunchPeanut Butter Crunch CerealMilk not included 1 cup (40g) | |
| General MillsTrix CerealMilk not included 1 1⁄4 cups (39g) | |
| Instant Cream of Wheat CerealMeasured dry 1 tbsp | |
| H-E-BEuropean Muesli, Bircher Fruit, Nuts & Seeds CerealSelect ingredients 0.5 cup (49g) | |
| Great ValueCherry Fruit & Grain Cereal Bar 1 bar (37g) | |
| PostHoney Bunches of Oats Cereal w/ Real StrawberriesMilk not included 3⁄4 cup (31g) | |
| Barbara'sOriginal Puffins CerealMilk not included 3⁄4 cup (30g) | |
| Hy-VeeFruit & Frosted O's Cereal 1 cup (32g) | |
| Kellogg'sLowfat Granola w/o Raisins CerealMilk not included 0.5 cup (49g) | |
| Arrowhead MillsMaple Buckwheat Flakes CerealMilk not included 1 cup (43g) | |
| Great ValueStrawberry Fruit & Grain Cereal Bar 1 bar (37g) | |
| White Corn Quick Grits (Unenriched)Prepared w/ water 3⁄4 cup | |
| NutrisystemNutriFlakes Cereal 1 package | |
| Trader Joe'sRaisin Bran Cereal 1 cup | |
| PostBran Flakes CerealMilk not included 1 cup (36g) | |
| Kellogg'sLowfat Granola w/ Raisins CerealMilk not included 2⁄3 cup (60g) | |
| Kellogg'sCinnamon Frosted Flakes CerealMilk not included 1 cup (39g) | |
| NestléShreddiesMilk Not Included 3 cups | |
| Market PantryBlueberry Soft Baked Breakfast Bar 1 package (37g) | |
| President's ChoiceSwiss Muesli CerealOrganics 2⁄3 cup (55g) | |
| Instant OatmealMeasured cooked. Salt added. 3⁄4 cup | |
| President's ChoiceOmega-3 30% Fruit Seed & Nuts Granola CerealBlue Menu 2⁄3 cup (55g) | |
| Froot LoopsCereal w/ MarshmallowsMilk not included 1 1⁄3 cups (39g) | |
| General MillsCount Chocula CerealMilk not included 3⁄4 cup (27g) | |
| PostGolden Crisp CerealMilk not included 1 cup (38g) | |
| Sweetened Shredded Whole Wheat CerealMilk not included 1 cup | |
| Lucky CharmsChocolate CerealMilk not included 1 cup (36g) | |
| Arrowhead MillsPuffed Corn CerealMilk not included 1 cup (16g) | |
| Kellogg'sRaisin Bran Cereal w/ BananasMilk not included 1 cup (55g) | |
| Hy-VeeCinni-Mini Crunch Cereal 3⁄4 cup (36g) | |
| Hy-VeeToasted Corn Cereal 1 cup (30g) | |
| Puffed Rice Cereal – FortifiedMilk not included 1 cup (14g) | |
| Kellogg'sFrosted Maple Brown Sugar Mini-WheatsMilk not included 3⁄4 cup (55g) | |
| Nature's PathHeritage O's CerealMilk not included 0.5 cup (30g) | |
| Market PantryStrawberry Soft Baked Breakfast Bar 1 package (37g) | |
| GreenWiseApple Cinnamon Instant Oatmeal 1 packet (40g) | |
| QuakerFiber & Protein Cinnamon Instant Oatmeal 1 packet (43g) | |
| Hy-VeeCrisp Rice Cereal Bars w/ Marshmallow Creme 1 bar (22g) | |
| Kellogg'sRaisin Bran Crunch Apple Strawberry Clusters CerealMilk not included 1 cup (55g) | |
| Whole Wheat Hot Natural CerealMeasured dry 1⁄3 cup | |
| Wheatena CerealDry 1⁄4 cup | |
| Plain Shredded Wheat Cereal – Sugar & Salt FreeSpoon size 1 cup | |
| Cinnamon & Spice Instant Oatmeal (Fortified)Prepared w/ water 1 cup | |
| Great ValueCinnamon Oat Crunch Cereal 1 cup (42g) | |
| PostHoney Ohs! CerealMilk not included 1 cup (40g) | |
| Cascadian FarmMulti Grain Squares CerealMilk not included 1 1⁄4 cups (66g) | |
| Great ValueCrunchy Honey Oats Cereal w/ Almonds 1 cup (40g) | |
| QuakerOat Bran Hot CerealMeasured dry 0.5 cup (40g) | |
| Arrowhead MillsOat Bran Flakes CerealMilk not included 1 cup (34g) | |
| Nature's PathCorn Flakes Cereal Sweetened w/ Fruit JuiceMilk not included 1 cup (40g) | |
| QuakerFiber & Protein Banana Instant Oatmeal 1 packet (43g) | |
| Kellogg'sKrave Chocolate CerealSingle serve round container 1 container (53g) | |
| Food for LifeEzekiel 4:9 Raisin Flake CerealMilk not included 3⁄4 cup (55g) | |
| 365Protein & Fiber Crunch Cereal w/ Honey, Almonds & FlaxMilk not included 3⁄4 cup (58g) | |
| Malt-O-MealCinnamon Toasters CerealMilk not included 1 cup (42g) | |
| General MillsFranken Berry CerealMilk not included 1 cup (33g) | |
| Malt-O-MealFrosted Flakes CerealMilk not included 1 1⁄4 cups (41g) | |
| Great ValueCinnamon Crunch Cereal 1 cup (42g) | |
| Great ValueVanilla Almond Awake Cereal 1 cup (40g) | |
| Market PantryApple & Cinnamon Soft Baked Breakfast Bar 1 package (37g) | |
| Hy-VeeHoney-Nut Tasteeos Cereal 3⁄4 cup (28g) | |
| Weetabix Whole Wheat Cereal Cereal 1 cup | |
| Sweetened Puffed Wheat CerealMilk not included 3⁄4 cup | |
| Maypo CerealCooked w/ water 1 cup | |
| Plain Instant Oatmeal (Fortified)Prepared w/ water 1 cup | |
| Yellow Corn Quick Grits (Unenriched)Prepared w/ water 3⁄4 cup | |
| Yellow Corn Quick Grits w/ Salt (Enriched)Prepared w/ water 3⁄4 cup | |
| Barbara'sShredded Wheat CerealMilk not included 2 biscuits (40g) | |
| PublixShredded Wheat CerealMilk not included 1 1⁄3 cups (60g) | |
| Hy-VeeToasted Rice Cereal 1 cup (27g) | |
| President's ChoiceFibre First Multi-Bran CerealBlue Menu 0.5 cup (30g) | |
| Familia Cereal 1 cup | |
| General MillsRaisin Bran Total CerealMilk not included 1 cup (53g) | |
| Great ValueCrunchy Raisin Bran Cereal 1 cup (55g) | |
| General MillsBerry Berry Kix CerealMilk not included 1 1⁄4 cups (33g) | |
| Cream of Wheat Cereal – Apple, Banana & Maple FlavorsMeasured dry 1 packet | |
| Fortified Instant Oatmeal 1 packet (28g) | |
| Nature's PathHoney'd Corn Flakes CerealMilk not included 1 cup (40g) | |
