Cantaloupe is rich in dietary fiber, potassium, and vitamins A & C. This recipe combines the fruit with light coconut milk and frozen pineapple to create a breakfast or snack with no added sugars.
Nutrition Facts
Serving Size 1 smoothie
Amount Per Serving
220
Calories% Daily Value
17%
Total Fat 10.8g44%Saturated Fat 8.8g
Trans Fat 0g
1%
Cholesterol 3mg4%
Sodium 94mg9%
Total Carbohydrate 27.6g10%
Dietary Fiber 2.9gTotal Sugars 22.9g
0%
Includes 0g Added SugarsSugar Alcohols 0g
Protein 5.7g
25%
Vitamin D 5mcg12%
Calcium 160mg3%
Iron 0.5mg15%
Potassium 707mg38%
Vitamin A 345.4mcg110%
Vitamin C 98.8mgThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24.7 Net Carbs Per Serving
Yield: 1 smoothie
Ingredients
- 1 cup cubed fresh cantaloupe
- ½ cup light coconut milk
- ½ cup non-fat milk (any variety)
- ¼ cup unsweetened frozen pineapple
- 1 tbsp toasted unsweetened shredded coconut (optional)
Directions
- Place all ingredients except the shredded coconut in a blender and puree until smooth. Top with coconut before serving.
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