Peanut flour is rich in protein and fiber and has a light, airy texture that blends well into shakes, cereals, and yogurt. It boosts the nutritional value of your breakfast while adding a pleasant nutty flavor.
Nutrition Facts
Serving Size 1 shake
Amount Per Serving
248
Calories% Daily Value
8%
Total Fat 5g11%Saturated Fat 2.3g
Trans Fat 0g
5%
Cholesterol 15mg6%
Sodium 140mg15%
Total Carbohydrate 43.8g33%
Dietary Fiber 9.3gTotal Sugars 25.1g
11%
Includes 5.7g Added SugarsSugar Alcohols 0g
Protein 14.9g
22%
Vitamin D 4.5mcg23%
Calcium 302mg16%
Iron 2.8mg19%
Potassium 916mg17%
Vitamin A 153mcg68%
Vitamin C 61mgThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34.5 Net Carbs Per Serving
Yield: 1 shake
Preparation time: 10 minutes
Ingredients
- 1 cup frozen strawberries
- 1 cup low-fat dairy, soy, or almond milk
- 2 tbsp unsweetened cocoa powder
- 2 tbsp peanut flour
- 1 tsp honey
Directions
- Add all ingredients to a blender. Purée until smooth, about 30 seconds. Serve right away.
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