Soybeans (Mature Seeds)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
773
Calories
% Daily Value*
27%
Saturated Fat 5.4g
Trans Fat 0g
62%
Dietary Fiber 17.3g
Protein 67.9g
0%
Vitamin D 0mcg
40%
Calcium 520mg
162%
Iron 29.2mg
71%
Potassium 3342mg
0%
Vitamin A 0mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38.8 Net Carbs Per Serving
Burn 773 Calories
141.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 773 Calories
116.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 773 Calories
52.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 773 Calories
41.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 773 Calories
64.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Mung Beans (Mature Seeds)Boiled 1 cup | |
| Split Peas (Mature Seeds)Raw 1 cup | |
| Baby Lima/Butter Beans (Thin Seeded Mature Seeds)Boiled w/ salt 1 cup | |
| Mung Beans (Mature Seeds)Raw 1 cup | |
| Sprouted Soybeans (Mature Seeds)Steamed w/ salt 1 cup | |
| Sprouted Soybeans (Mature Seeds)Raw 0.5 cup | |
| Sprouted Soybeans (Mature Seeds)Raw 10 sprouts | |
| Sprouted Soybeans (Mature Seeds)Steamed 1 cup | |
| Soybeans (Mature Seeds)Boiled w/ salt 1 cup | |
| Soybeans (Mature Seeds)Roasted w/ no salt added 1 cup | |
| Soybeans (Mature Seeds)Boiled w/o salt 1 cup | |
| Soybeans (Mature Seeds)Boiled w/o salt 1 tbsp |