Royal Red Kidney Beans (Mature Seeds)
Boiled w/ salt.
Nutrition Facts
Serving Size
Amount Per Serving
217
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
59%
Dietary Fiber 16.5g
Protein 16.8g
0%
Vitamin D 0mcg
6%
Calcium 80mg
27%
Iron 4.9mg
14%
Potassium 669mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22.2 Net Carbs Per Serving
Burn 217 Calories
39.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 217 Calories
32.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 217 Calories
14.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 217 Calories
11.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 217 Calories
18.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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