Red Kidney Beans (Mature Seeds)
Boiled
Nutrition Facts
Serving Size
Amount Per Serving
13
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
3%
Dietary Fiber 0.8g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 0.9g
0%
Vitamin D 0mcg
0%
Calcium 0mg
2%
Iron 0.4mg
1%
Potassium 44mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.7 Net Carbs Per Serving
Burn 13 Calories
2.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 13 Calories
2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 13 Calories
0.9 minute
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 13 Calories
0.7 minute
Running stairs
150-pound adult. Moderate pace.
Burn 13 Calories
1.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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