California Red Kidney Beans (Mature Seeds)

Boiled

Nutrition Facts

Serving Size
cup
Amount Per Serving
219
Calories
% Daily Value*
0%
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 7mg
13%
Total Carbohydrate 39.7g
59%
Dietary Fiber 16.5g
Protein 16.2g
0% Vitamin D 0mcg
9% Calcium 120mg
29% Iron 5.2mg
16% Potassium 742mg
0% Vitamin A 0mcg
2% Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23.2 Net Carbs Per Serving
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