Kidney Beans (Mature Seeds)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
612
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
164%
Dietary Fiber 45.8g
Sugars 4.1g
Protein 43.4g
0%
Vitamin D 0mcg
20%
Calcium 260mg
84%
Iron 15.1mg
55%
Potassium 2587mg
0%
Vitamin A 0mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
64.6 Net Carbs Per Serving
Burn 612 Calories
112.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 612 Calories
92.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 612 Calories
41.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 612 Calories
32.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 612 Calories
51.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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