Red Kidney Beans (Mature Seeds)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
620
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
100%
Dietary Fiber 28g
Sugars 4.1g
Protein 41.5g
0%
Vitamin D 0mcg
12%
Calcium 150mg
68%
Iron 12.2mg
53%
Potassium 2501mg
0%
Vitamin A 0mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
84.8 Net Carbs Per Serving
Burn 620 Calories
113.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 620 Calories
93.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 620 Calories
42.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 620 Calories
33.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 620 Calories
51.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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