Kidney Beans (Mature Seeds)
Canned
Nutrition Facts
Serving Size
Amount Per Serving
207
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
32%
Dietary Fiber 9g
Sugars 4.7g
Protein 13.3g
0%
Vitamin D 0mcg
5%
Calcium 70mg
18%
Iron 3.2mg
13%
Potassium 607mg
0%
Vitamin A 0mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29.1 Net Carbs Per Serving
Burn 207 Calories
38 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 207 Calories
31.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 207 Calories
14.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 207 Calories
11.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 207 Calories
17.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Red Kidney BeansBoiled from dry 1 cup | |
| ProgressoCannellini Beans (White Kidney Beans)Canned 0.5 cup (130g) | |
| Red Kidney Beans (Mature Seeds)Boiled w/ salt 1 cup | |
| Baby Lima/Butter Beans (Thin Seeded Mature Seeds)Boiled w/ salt 1 cup | |
| Royal Red Kidney Beans (Mature Seeds)Boiled 1 cup | |
| California Red Kidney Beans (Mature Seeds)Boiled 1 cup | |
| Red Kidney Beans (Mature Seeds)Raw 1 cup | |
| Red Kidney Beans (Mature Seeds)Raw 1 tbsp | |
| Royal Red Kidney Beans (Mature Seeds)Raw 1 cup | |
| Royal Red Kidney Beans (Mature Seeds)Boiled w/ salt. 1 cup | |
| Kidney Beans (Mature Seeds)Raw 1 cup | |
| Kidney Beans (Mature Seeds)Boiled 1 cup |