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Pork Sirloin Chops or Roasts (Bone-in & Lean)
Raw
Nutrition Facts
Serving Size
lb
Amount Per Serving
644
Calories
% Daily Value*
40%
Total Fat
26.1g
45%
Saturated Fat
9g
95%
Cholesterol
286mg
10%
Sodium
231mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
95.5g
9%
Vitamin D
1.8mcg
5%
Calcium
60mg
22%
Iron
4mg
34%
Potassium
1601mg
2%
Vitamin A
15mcg
4%
Vitamin C
4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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Burn 644 Calories
118.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 644 Calories
97 minutes
Weight training
150-pound adult. Moderate effort.
Burn 644 Calories
44.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 644 Calories
34.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 644 Calories
53.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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